Yoga with The Happy Yogi

Description

• Location: Wellness Zone
• Class Duration: 75 minutes
• Age of participant: 16+ (younger with guardian, at facilitator’s discretion)
• Course Provider: The Happy Yogi
• You must purchase a Bushcraft Show entry ticket before booking classes/workshops.

 Part One: Fully Guided Somatic Yoga — Slow, Felt, and Deeply Accessible

The first half of the session is a fully guided somatic practice, inspired by Yin and nervous‑system‑aware movement.

It’s intentionally slow, gentle, and suitable for every body.

This practice focuses on:

• How you enter, experience, and leave a pose

• Internal cues from your own felt sense

• A process‑oriented approach that supports nervous system reset

• Very slow, deliberate transitions

• Exploring how your body feels and responds moment‑to‑moment

• Letting go of the idea of “achieving a shape” and instead discovering what your body needs

You’ll be guided through simple, held postures that encourage deep release through the fascia and a softening of long‑held tension.

The guidance is gentle, supportive, and invitational — helping you tune in, slow down, and reconnect with your body’s natural intelligence.

 Part Two: Free‑Flow Dance — Move What Wants to Move

Once your body has softened and opened, we shift into a music‑led, intuitive dance session.

No choreography.

No steps to follow.

No pressure to perform.

Just movement that feels good — movement that comes from instinct, emotion, and the natural rhythm of your body.

Expect:

• A sense of freedom and play

• A chance to shake off stagnant energy

• Movement that’s expressive, joyful, and uniquely yours

• A rise in warmth, vitality, and mood

• Permission to move without judgement or expectation

This is dance as release. Dance as expression. Dance as liberation.

 Why This Class Feels So Transformative

People often describe this kind of practice as a reset — a way to come home to themselves.

You’ll leave feeling:

• Grounded yet energised

• Soft but empowered

• Clearer in your mind

• More connected to your body

• Spacious, open, and alive

It’s a rare blend of stillness and expression, introspection and joy — a journey from deep inner awareness to full‑body freedom.

 A Class You Truly Don’t Want to Miss

If you’re craving something nourishing, expressive, and deeply human…

If you want to slow down, feel more, and move in a way that’s intuitive and freeing…

If you’re ready for a practice that honours your body’s wisdom…

This session is for you.

This will be held outside so dress accordingly!!!!

*Terms & Conditions

Enjoy the wellbeing to be found in this wonderful environment.